Sports massage not just for the pro athlete
Sports massage is the most under estimated tool in any sportspersons armoury . Its a treatment that can aid in cell restoration, aid recovery from both workout and injury and aid support to achieving your ultimate goals and accolades.
Using a variety of techniques from trigger point and myofascial to deep tissue massage and assisted stretches. none of these really matters what really matters is getting a great foundation for your body and mind to achieve and building trust back when over training and injury can occur. Treatments are bespoke to your needs and advise is specific to your needs and goals
A quick little demo of a sports massage in process.