How to…

Welcome to the how to page, here you will discover little hints and tips in the form of v books (like an e book but with videos!) So peruse at your leisure and more importantly try for yourself this is all about self empowerment because we only have one body within which to live so let do the best to feel good. More importantly in case you haven’t heard this today YOU deserve time for you!


In this free V book you can follow easy to use stretches for hands, shoulders and neck not to forget that vital Sciatic nerve.

Just click and Stretch!


Want to learn some practical self care massage routines then here you are.. A easy to follow routines for your feet and face.


These exercise follow basic how to self care breathing exercises to assist you and yours in wellness and a state of being

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