5 Top stretches to help sciatica.

5 Top stretches to help sciatica.

5 Top stretches to help sciatica. Sciatica can be a painful and debilitating condition. So here are my 5 top tips to add to your toolbox. My first stretch would be laying on your back knees bent. Place ankle over knee grasp your hands around the bent leg in the floor...
Saturday morning dawned and pain was my alarm call

Saturday morning dawned and pain was my alarm call

Saturday morning dawned and pain was my alarm call This morning I woke in pain. Yep that thing that I help people navigate. I HATE admitting I get pain. Because of my job I labored under the very stupid illusion that as I try to help people I shouldn’t suffer with...

Treatment at rejuvinate in a Covid 19 Secure world

In this open letter I hope to reassure you about how your treatment will look as we move forward Dear You, Soft tissue therapists are now able to return to work but there will be some changes in how your appointment will proceed in order to continue to prevent the...
Is your psychology affecting your back pain.

Is your psychology affecting your back pain.

Is your psychology affecting your back pain? So your psychology may be effecting your muscles more than your aware. Did you know that your emotion and physical reactions are stored within your muscle memory. Every action and reaction has a parasympathetic memory link....
“You said stretching would help my pain…. but I don’t know how to!“

Why should I Stretch?

So why should you bother to stretch? Anyone who has ever entered into a conversation with me will possibly tell you I am a bit of a stretch bore! I am passionate about stretching. Why? Because its simple, effective and makes you feel great! Stretching is great for...