Musings from my Couch…

Welcome to my blog. Hopefully you will find a mix of helpful hints and tips whys and hows. Mostly its a collection of musings over health and wellbeing.  Its brought to you withg love and care and i hope a seed of inspiration that may enlighten your day… Happy perusing.

Alex

5 Top stretches to help sciatica.

5 Top stretches to help sciatica.

5 Top stretches to help sciatica. Sciatica can be a painful and debilitating condition. So here are my 5 top tips to add to your toolbox. My first stretch would be laying on your back knees bent. Place ankle over knee grasp your hands around the bent leg in the floor...

Saturday morning dawned and pain was my alarm call

Saturday morning dawned and pain was my alarm call

Saturday morning dawned and pain was my alarm call This morning I woke in pain. Yep that thing that I help people navigate. I HATE admitting I get pain. Because of my job I labored under the very stupid illusion that as I try to help people I shouldn’t suffer with...

Treatment at rejuvinate in a Covid 19 Secure world

In this open letter I hope to reassure you about how your treatment will look as we move forward Dear You, Soft tissue therapists are now able to return to work but there will be some changes in how your appointment will proceed in order to continue to prevent the...

Is your psychology affecting your back pain.

Is your psychology affecting your back pain.

Is your psychology affecting your back pain? So your psychology may be effecting your muscles more than your aware. Did you know that your emotion and physical reactions are stored within your muscle memory. Every action and reaction has a parasympathetic memory link....

Why should I Stretch?

Why should I Stretch?

So why should you bother to stretch? Anyone who has ever entered into a conversation with me will possibly tell you I am a bit of a stretch bore! I am passionate about stretching. Why? Because its simple, effective and makes you feel great! Stretching is great for...

Has lockdown given you a pain in the Bum?

Has lockdown given you a pain in the Bum?

Has lock down given you a pain in the Bum? Has lock down given you a pain in the bum? Yep or the shoulder, leg not to mention that annoying headache? Yes! from the joy of working from home or schooling the kids ( or in our case getting the kids through another day!)...

Your pain and the Trauma cycle

Your pain and the Trauma cycle

Your pain and the Trauma cycle We have all been there pain comes to the body so we slow or stop then more pain so we stop more but still there is pain Why? The trauma cycle. Basically an initial stress or injury occurs so inflammation and pain results so we slow down...

Lower back pain can happen to anyone!

Lower back pain can happen to anyone!

Lower back pain can happen to anyone! So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a weakness...

Whats deep tissue massage?

Whats deep tissue massage?

What is it and how can it help me? Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...

Grab your FREE Simply stretch V Book …

HOME

SERVICES

BLOG

CONTACT

Come and say hi on Social…