Stretching is one on the best things you can do for muscle pain, aches or general discomfort. My best friend and I were talking recently about a condition he suffers with. I was trying to be a good friend and help so I uttered my favourite mantra about stretching. He turned to and said “Continue reading ““You said stretching would help my pain…. but I don’t know how to!“”
Sciatica can be a painful and debilitating condition. So here are my 5 top tips to add to your toolbox. My first stretch would be laying on your back knees bent. Place ankle over knee grasp your hands around the bent leg in the floor and gently pull it towards yourself. Hold between 30 secondsContinue reading “5 Top stretches to help sciatica.”
This morning I woke in pain. Yep that thing that I help people navigate. I HATE admitting I get pain. Because of my job I laboured under the very stupid illusion that as I try to help people I shouldn’t suffer with pain. I mean how STUPID. It made me feel embarrassed to confess thatContinue reading “Saturday morning dawned and pain was my alarm call”
In this open letter I hope to reassure you about how your treatment will look as we move forward Dear You,Soft tissue therapists are now able to return to work but there will be some changes in howyour appointment will proceed in order to continue to prevent the spread ofinfection.I list below some of theContinue reading “Treatment at rejuvinate in a Covid 19 Secure world”
So your psychology may be effecting your muscles more than your aware. Did you know that your emotion and physical reactions are stored within your muscle memory. Every action and reaction has a parasympathetic memory link Even back in time, traditional Chinese medicine has evidence of these psychological reactions being connected down to physical phenomenaContinue reading “Is your psychology affecting your back pain.”
So why should you bother to stretch? Anyone who has ever entered into a conversation with me will possibly tell you I am a bit of a stretch bore! I am passionate about stretching. Why? Because its simple, effective and makes you feel great! Stretching is great for ❤Increasing flexibility ❤Increasing our joints range ofContinue reading “Why should I Stretch?”
Has lockdown given you a pain in the bum? Yep or the shoulder, leg not to mention that annoying headache? Yes! from the joy of working from home or schooling the kids ( or in our case getting the kids through another day!) The new exercise routine or worse the lack of exercise routine. TheContinue reading “Has lockdown given you a pain in the Bum?”
We have all been there pain comes to the body so we slow or stop then more pain so we stop more but still there is pain Why? The trauma cycle. Basically an initial stress or injury occurs so inflammation and pain results so we slow down and stop moving which slows the healing processContinue reading “Your pain and the Trauma cycle”
So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a weakness already from carrying twins. So bang… injury. Ice pack attached after theContinue reading “Lower back pain can happen to anyone!”
Deep tissue massage. What is it and how can it help me? Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue massage is oftenContinue reading “Whats deep tissue massage”
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