Is your psychology affecting your back pain.

So your psychology may be effecting your muscles more than your aware. Did you know that your emotion and physical reactions are stored within your muscle memory. Every action and reaction has a parasympathetic memory link Even back in time, traditional Chinese medicine has evidence of these psychological reactions being connected down to physical phenomenaContinue reading “Is your psychology affecting your back pain.”

Has lockdown given you a pain in the Bum?

Has lockdown given you a pain in the bum? Yep or the shoulder, leg not to mention that annoying headache? Yes! from the joy of working from home or schooling the kids ( or in our case getting the kids through another day!) The new exercise routine or worse the lack of exercise routine. TheContinue reading “Has lockdown given you a pain in the Bum?”

Lower back pain can happen to anyone!

So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a weakness already from carrying twins. So bang… injury. Ice pack attached after theContinue reading “Lower back pain can happen to anyone!”

Whats deep tissue massage

Deep tissue massage. What is it and how can it help me? Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue massage is oftenContinue reading “Whats deep tissue massage”

Facials…. why a facial is more than skin deep.

Facials, why  is this treatment act on more than just the skin So many of us take our largest organ for granted. Until we get a blemish that we don’t like! But your skin is not just crucial for keeping you altogether and presentable its also a great indicator of how your body is coping.Continue reading “Facials…. why a facial is more than skin deep.”

Why should you invest in sports massage?

So why should you invest in sports massage?  Sports massage is an amazing treatment. In the past few years sports massage has developed to use a wide range of techniques. It has a legacy to help sports enthusiasts to get to there goals.   There is a reason why professions like Mo Farah* have twice aContinue reading “Why should you invest in sports massage?”