Why should I Stretch?

Why should I Stretch?

So why should you bother to stretch? Anyone who has ever entered into a conversation with me will possibly tell you I am a bit of a stretch bore! I am passionate about stretching. Why? Because its simple, effective and makes you feel great! Stretching is great for...
Has lockdown given you a pain in the Bum?

Has lockdown given you a pain in the Bum?

Has lock down given you a pain in the Bum? Has lock down given you a pain in the bum? Yep or the shoulder, leg not to mention that annoying headache? Yes! from the joy of working from home or schooling the kids ( or in our case getting the kids through another day!)...
Your pain and the Trauma cycle

Your pain and the Trauma cycle

Your pain and the Trauma cycle We have all been there pain comes to the body so we slow or stop then more pain so we stop more but still there is pain Why? The trauma cycle. Basically an initial stress or injury occurs so inflammation and pain results so we slow down...
Lower back pain can happen to anyone!

Lower back pain can happen to anyone!

Lower back pain can happen to anyone! So I hate to admit that I have injuries! But never less the joy of being human means that injuries occur. The other day as stretching my beautiful daughter mistook me for a trampoline. It was a painful outcome. I have a weakness...
Whats deep tissue massage?

Whats deep tissue massage?

What is it and how can it help me? Massage is often seen as a self indulgent, luxury treatment. That however is not the case Whilst there is a plethora of massage styles and types in the world most people will be familiar with Swedish massage. However deep tissue...