So who am I and what is rejuvinate!


 My name is Alex Woolf and I’m  massage therapist who supports women going from discomfort and pain as they negotiate a post pregnacy body to embrassing a sense of movement and relief as their  bodies take on new chapters and stages of life.

Alex is a pssionate advocate of empowerment and the bodies ability to heal. After a career dedicated to holistic therapies and having deliver over 40,000 treatments. She is still learning and gaining knowledge having recently added Sharon Wheelers ScarWork to her bow of talents. Alex has worked in both the United States of America  and the United Kingdom allowing her vast experiences to call upon ina career that has currently existed 27 years.

Alex lives in her home town of Colchester with her amzing young family and can be found enjoyoing sleeping whenever the occasion allows!


Evolution has moulded my micro business over the years but at the heart of it its simple i wanted a company that is designed to help. To supporerts and to empower. Over the decades i discovered how pain effects peoples lives and why did I want to help peoples pain issues well…

Pain is quite frankly a PAIN and can be so life debilitating.

I have personal experience of exactly how pain can cause ongoing issues and in fact the initial cause of pain can go on to cause further pain in your world.

I don’t want you to experience that (or continue to experience that). As a result of my own personal experience it became my mission to use my knowledge and education to work on the strategy and tactics that you can use in order to navigate the difficulties you experience with pain and associated pain.

You may feel frustrated that you have tried everything and nothing has “fixed” you or you simply may want to try another way. Let me assure you there are many techniques and other ways.

Whether your dealing with chronic conditions , muscular pain, menopause or pregnancy we can navigate it together.

Its’s incredibly important to me that this a collaborative experience for you and that I support and educate you so you can help yourself.

I work in and around Colchester, Essex. But also advise clients across the country online.

Please don’t hesitate to get in touch and we can dive into exactly what would support your journey beyond where you’re feel stuck

My Background….

I am blessed to have built a wealth of knowledge over the years. Having qualified originally as a beauty therapist twenty eight years ago. I under took a long journey of education, qualifying in a number of therapies but specialising in sports development and holistic therapy.

Now concentrating on clinical pathologies with the Jing Advanced Massage School and Sharon Wheelsers ScarWork

Having had a varied career in five star spas across the UK and in New York state. I settled into the joy of owning my own concern.
Through different tribulations the business ​evolved as I took a more educational role.
After returning to work having given birth to my twins, a natural restructuring occurred within my business. Leading to its rebirth as rejuvenate a mobile therapy service in Colchester Essex.
A chance for me to impart my knowledge. Allowing people to get the best from themselves and learn new skills to rejuvenate .

Through my evolution

Since having my children it has opened a whole new passion on how the body works which has naturally  unfolded for me….

Which has lead me to specialise in post pregnacy care.

I was misdiagnosed for over a year, before researching the information I needed in Canada and a postpartum specialist opened my eyes to how the core muscles are under valued in everyone’s lives.

I then went on to discover how important the c section scar I recived from having my twins was impacting not only my body but my life which is why I took my certification in ScarWork

So  my new learning curve began, on top of my busy world. If I can find time for me then you can too.

Whilst lock downs were happening I took time to not only school my children but also myself.

I focused on Jing self care, the therapy of advanced clinical massage, advance anatomy and oncology massage as well as gaining my qualifications in scar massage therapy.

I look forward to talking to you about howe i can support you on your path

Stay safe Alex

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