About

Hi I am Alex; Therapist, business owner, Mum, Wife, Sports enthusiast, wellness connoisseur and enjoyer of chocolate ….

Welcome to my wellness business.
I am lucky to have built a wealth of knowledge over years! Having qualified originally as a beauty therapist 27 years ago. I under took a long journey of education, qualifying in a number of therapies but specializing in sports development and holistic therapy. Having had a varied career in five star spas across the UK and in New York state. I settled into the joy of owning my own concern.
Through different tribulations the business ​evolved as I took a more educational role.
After returning to work having given birth to my twins, a natural restructuring occurred within my business. Leading to its rebirth as rejuvenate a mobile therapy service in Colchester Essex.
A chance for me to impart twenty five years of therapy experience. Allowing people to get the best from themselves and learn new skills to rejuvenate .

Since having my children it has opened a whole new passion on how the body works has unfolded for me…. Which has lead me to specialize in the core muscle group. I was misdiagnosed for over a year, before researching the information I needed in Canada and a postpartum specialist opened my eyes to how the core muscles are under valued in everyone’s lives.


So my new learning curve began, on top of my busy world. If I can find time for me then you can too.
I recently have decided to add another branch to my business tree in the role of child lead yoga and peer to peer story massage. This is a great system to empower our children to become both bodily and mental aware and give them tools to help take control of there emotions


More importantly you deserve time for you, to feel comfortable in your body. This isn’t about pampering or luxury, this is about your health and being good to you!
Thanks Alex

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