We have all been there pain comes to the body so we slow or stop then more pain so we stop more but still there is pain
The trauma cycle. Basically an initial stress or injury occurs so inflammation and pain results so we slow down and stop moving which slows the healing process and increases inflammation making us more vulnerable to stress or trauma and around we go again.
It’s a viscous cycle
So what can you do? That depends on what and where your pain is eminating from.
Your mind will instinctively want to protect you from pain it will stop you moving in a particular way or tell you you can’t do something
Find the right tools for you. There are lots of things you can do from mindset to physical therapy, self help and self care to guided navigation.
If you need a chat about what support I can give you, why not book a free discovery call or look on my website for lots of free tools, support and videos.